THT (G5 : W4 - Back)
Went to the Y today to get in a short swim. I need to do some varied cardio here and there to keep my back healing. I'd never done back day at the Y, but they have some good equipment. The low row machine is a welcome swap for the dumbbell rows, but I can alternate if need be.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Wide-Grip Cable Pulldown - 12/9/8
#{210, 190, 170}
Close-Grip Cable Pulldown - 12/10/8
#{190, 190, 190}
Seated Row Machine - 12/10/9
#{160, 160, 160}
Low Row Machine - 12-10-9
#{160-110-90}
#{210, 190, 170}
Close-Grip Cable Pulldown - 12/10/8
#{190, 190, 190}
Seated Row Machine - 12/10/9
#{160, 160, 160}
Low Row Machine - 12-10-9
#{160-110-90}
Cable Face-Pulls - 12-10-9-8
#{80-70-60-50}
#{80-70-60-50}
Est. Calories ~ 305
A.M. - Cardio
Swimming - 10 minutes, freestyle, moderate
Est. Calories ~ 100
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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