THT (G5 : W4 - Chest and Abs)
I decided to swap out the decline presses for reverse grip presses to hit my upper chest a bit harder. The dips do a good job on the decline motion, so I'm basically doing the same exercise twice. I'll switch it up now and then and see how that goes. Back is pretty stiff, so I took it easy on the abs. I'm going for a run tomorrow, so hopefully it'll be cleared up by then.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Flat Bench Press Machine - 11/10
#{275, 275}
#{275, 275}
Weighted Chest Dips - 12/11
#{60, 60}
Incline Dumbbell Bench Press - 11/10
#{75, 75}
Reverse Grip Bench Press - 8/9
#{130, 110}
Chest Fly Machine - 10-6-6-8
#{200-160-120-80}
Standing Cable Flys (low) - 10-8-8-6
#{30-25-20-15}
Overhead Cable Crunches - 4 (static, ~55-30 sec)
#{110}
Overhead Cable Crunches - 10 (negative, ~5 sec)
#{110}
Full Crunch Machine - 12-7-7-7-7
#{140, 125, 110, 95, 80}
#{10-10-10}
Est. Calories ~ 435
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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