THT (G5 : W5 - Shoulders)
Added two sets of upright rows for some extra trap/lateral work. I couldn't get to the rear delt fly machine so I used dumbbells instead. Other than that, pretty standard day. Legs tomorrow!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
[Dumbbell Front Raise (alternating) - 12Seated Dumbbell Lateral Raise - 10]
#{35}
#{30}
Barbell Shrugs - 13/12/11/10
#{250, 250, 250, 250}
Standing Cable Upright Row - 10/9
#{130, 130}
Dumbbell Delt Flys - 12/11
#{25, 25}
Est. Calories ~ 315
A.M. - Cardio
Treadmill - ~15 minutes, 3.0 mph @ 10.0 incline
Est. Calories ~ 200
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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