THT (G5 : W5 - Legs)
Ended up doing an extra set of leg presses and added two sets of seated calf raises to the end of the workout. Overall, I feel like this is about as good as a leg workout can be without squats. Hopefully I'll be doing those again soon.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Leg Press Machine - 15/14/13/12#{500, 500, 500, 500}
Leg Extension Machine - 12/11
#{250}
Leg Curl Machine (single leg) - 11/10
#{110}
Calf Extension (standing, smith)- 24/22/20 (half slow, half fast)
#{220, 220, 220}
Calf Extension (seated) - 15/14
#{100, 100}
Est. Calories ~ 235
A.M. - Cardio
Swimming - 15 minutes, freestyle, moderate
Est. Calories ~ 100
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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