THT (G5 : W5 - Arms)
I cancelled my membership with Planet Fitness, so I'll just be going to the Y from now on. I'm going to try and swim at least twice per week and run once to keep the cardio active but minimal. Great arm workout as usual. I've got to remember to use the other cable machine for triceps since the crossover machine is a little light.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Triceps Cable Pushdowns - 12/11/10
#{150, 150, 150}
Overhead Triceps Extensions (cable) - 12/11/10
#{110, 110, 110}
Cable Triceps Kickback - 10-8-8
#{50-40-30}
One-Arm Triceps Cable Pushdowns (reverse grip) - 10-8-7
#{30-25-20}
#{150, 150, 150}
Overhead Triceps Extensions (cable) - 12/11/10
#{110, 110, 110}
Cable Triceps Kickback - 10-8-8
#{50-40-30}
One-Arm Triceps Cable Pushdowns (reverse grip) - 10-8-7
#{30-25-20}
Incline Dumbbell Curls - 9/8/8
#{55, 55, 50}
Concentration Curls (slow) - 10/9/8
#{35, 35, 35}
Standing Dumbbell Curls - 8-6-5
#{30-25-20}
Pinwheel Curls - 9-8
#{55, 55, 50}
Concentration Curls (slow) - 10/9/8
#{35, 35, 35}
Standing Dumbbell Curls - 8-6-5
#{30-25-20}
Pinwheel Curls - 9-8
#{35-25}
Dumbbell Wrist Curls - 12/11
#{55, 55}
Est. Calories ~ 345Dumbbell Wrist Curls - 12/11
#{55, 55}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment