THT (G5 : W5 - Back)
Ended up going backward this week and doing rows first since some of the machines were occupied. Had a good swim at the end, and I can really see the face pulls paying off, definition-wise.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Low Row Machine - 12/11/10
#{180, 180, 180}
Seated Row Machine - 12/11/10
#{180, 180, 180}
Wide-Grip Pulldown - 12/11/10
#{180, 180, 180}
Close-Grip Cable Pulldown - 12/10
#{170, 170, 170}
#{180, 180, 180}
Seated Row Machine - 12/11/10
#{180, 180, 180}
Wide-Grip Pulldown - 12/11/10
#{180, 180, 180}
Close-Grip Cable Pulldown - 12/10
#{170, 170, 170}
Cable Face-Pulls - 12-10-9-8
#{80-70-60-50}
#{80-70-60-50}
Est. Calories ~ 305
A.M. - Cardio
Swimming - 15 minutes, freestyle, moderate
Est. Calories ~ 100
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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