THT (G5 : W5 - Chest and Abs)
This might be my last time logging a THT workout. I'm going to do some development over the weekend and optimize my own routine. I'm moving out of the 2 sets per exercise framework too often to keep calling what I'm doing THT. It's been fun and helpful, though, as I'm in probably the best shape I've ever been in.
For the run, I did laps at a local park and added a set of push-ups between laps... thus the weird notation.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
For the run, I did laps at a local park and added a set of push-ups between laps... thus the weird notation.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Flat Bench Press Machine - 12/11
#{230, 230}
#{230, 230}
Weighted Chest Dips - 12/11
#{55, 55}
Incline Dumbbell Bench Press - 11/10
#{75, 75}
Reverse Grip Bench Press - 9/8
#{135, 135}
Standing Cable Flys (low) - 10-8-8-6
#{55, 45, 35, 25}
Chest Fly Machine - 10-8-9
#{150, 120, 90}
Overhead Cable Crunches - 4 (static, ~55-30 sec)
#{180}
Overhead Cable Crunches - 7-6-6-7 (3 sec positive, 5 sec negative)
#{180-160-140-120}
Est. Calories ~ 345
A.M. - Cardio
[Running - 20 minutes, ~6-7 mph
Push-Ups - 35/35]
Est. Calories ~ 215
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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