5FIT (C1 : W2 - Chest/Back)

Unknown 8:29 PM Add Comment 5FIT , Back , Chest , Growth , Opposing Muscles , Workouts Edit

Deep Chest Dips - 12/11/10
#{60, 60, 60}

Reverse Grip Bench Press - 8/10

#{165, 155}

Chest Fly Machine - 12-8-8-9
#{150-130-110-90}

Standing Cable Flys (low) - 10-8-7-7
#{55-45-35-25}

Seated Row Machine - 10/9/8
#{210, 210, 210}

One-Arm Dumbbell Rows - 10/9
#{75, 75}

Cable Face-Pulls - 12-9-8-8
#{100-90-80-70}

Wide-Grip Pull-Ups - 9-F-F-F
#{BW-BWa40-BWa80-BWa120}

Est. Calories ~ 345

ABOUT THE AUTHOR

A fitness enthusiast from the South; The deep South.