I decided to try moving all the leg work to one day instead of splitting it. My legs are pretty big as is and if they get much bigger pants are going to become a problem, so I'm not really looking for much growth there; mainly strength gains. Regardless, everything went well. I moved heavier on squats with no issue, so I'll probably keep moving up next week.

A.M. - Weights

Squats - 10/9/8
#{225, 225, 225}

Leg Press Machine - 12/11/10
#{540, 540, 540}


Calf Extension (seated) - 15/14/13
#{125, 125, 125}

Calf Extension (standing, smith, single leg) - 24/22/20 (half slow, half fast)
#{210, 210, 210}

#{90, 90}

Weighted Dumbbell Lunges - 10/8
#{30, 35}

[Overhead Cable Crunches - 4 (static, ~55-30 sec)
Overhead Cable Crunches - 5/5/5/5 (3 sec positive, 5 sec negative)
#{200, 200, 180, 180}

Est. Calories ~ 345