5FIT (C1 : W2 - Chest/Shoulders/Triceps)
Week two started off pretty well. My lower back pretty much feels like it's normal again, so it's time to start working back up to where I was, slowly of course. I stayed heavy on the major muscle groups and had a good workout overall. Day two of supporting groups tomorrow.
A.M. - Weights
Flat Bench Press Machine - 9/8/8
#{280, 280, 270}
#{280, 280, 270}
Incline Dumbbell Bench Press - 11/10
#{80, 80}
Decline Dumbbell Bench Press - 12/11
#{75, 75}
Smith Machine Shoulder Press - 12/10/8
#{250, 250, 250}
[Dumbbell Front Raise (alternating) - 10/10
Seated Dumbbell Lateral Raise - 10/8]
#{35, 30}
#{30, 25}
Triceps Cable Pushdowns (V-bar) - 12/11/10
#{200, 200, 200}
Overhead Triceps Extensions (cable, V-bar) - 12/11
#{150, 150}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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