5FIT (C1 : W1 - Arms/Legs/Abs)
Final day of the first week. The last day feels like a bit of a hodgepodge, but that's alright. I might move the leg stuff to all mid week, but I'm still thinking that one over. Other than that, good stuff. Now to make some adjustments and go again next week!
A.M. - Weights
Close-Grip Bench Press - 10/9/8
#{185, 185, 185}
Triceps Cable Kickbacks - 12-10-8-8
#{55-45-35-25}
Seated Incline Dumbbell Curls - 9/8/8
#{55, 55, 50}
Pinwheel Curls - 9-8-8
#{35-30-25}
Wrist Curls - 12/11
#{55, 55}
Leg Extension Machine - 12/10
#{230, 230}
Leg Curl Machine - 12/10
#{90, 90}#{185, 185, 185}
Triceps Cable Kickbacks - 12-10-8-8
#{55-45-35-25}
Seated Incline Dumbbell Curls - 9/8/8
#{55, 55, 50}
Pinwheel Curls - 9-8-8
#{35-30-25}
Wrist Curls - 12/11
#{55, 55}
Leg Extension Machine - 12/10
#{230, 230}
Leg Curl Machine - 12/10
[Overhead Cable Crunches - 4 (static, ~55-30 sec)
Overhead Cable Crunches - 5/5/5/5 (3 sec positive, 5 sec negative)
#{200, 200, 180, 180}
Est. Calories ~ 315
A.M. - Cardio
Treadmill - 10 minutes, 3.0 mph @ 12.0 incline
Est. Calories ~ 175
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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