5FIT (C1 : W1 - Chest/Back)
First day of opposing muscles in the new cycle. I have deadlifts scheduled for today, but decided to wait until next week since I hit squats for the first time yesterday. Otherwise, very good day. I hit the rowing motions and focused hard on upper chest. Arms and all the remainders tomorrow!
A.M. - Weights
#{155, 155}
Chest Fly Machine - 10-9-8-8
#{150-120-100-80}
Standing Cable Flys (low) - 9-8-8-8
#{55-45-35-25}
Cable Face-Pulls - 12-10-8-8
#{90-80-70-60}
#{90-80-70-60}
Wide-Grip Pull-Ups - 9-F-F-F
#{BW-BWm40-BWm80-BW120}
A.M. - Cardio
Treadmill - 10 minutes, 3.0 mph @ 12.0 incline
Est. Calories ~ 175
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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