5FIT (C1 : W1 - Legs/Abs)
Third day of the new program went well. This is the first full 3set of squats since the low back pull. I kept the weight low and went without the smith machine. So far, so good. It's definitely getting better. Otherwise, had a good workout (forgot leg lifts... doh) and am looking forward to the next two days.
A.M. - Weights
Squats - 10/8/8#{135, 185, 185}
Leg Press Machine - 12/11/10
#{540, 540, 540}
Weighted Dumbbell Lunges - 10/8
#{30, 30}
Calf Extension (seated) - 15/14/13
#{115, 115, 115}
Calf Extension (standing, smith, single leg) - 24/22/20 (half slow, half fast)
#{200, 200, 200}
[Overhead Cable Crunches - 4 (static, ~55-30 sec)
Overhead Cable Crunches - 5/5/5/5 (3 sec positive, 5 sec negative)
#{200, 200, 180, 180}
Est. Calories ~ 285
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment