5FIT (C1 : W1 - Back/Shoulders/Biceps)
Second day of the new program, so far so good. Went for a run afterward and am generally feeling great. Not much else to say... leg day tomorrow!
A.M. - Weights
Wide-Grip Pulldown - 12/10/9
#{230, 250, 250}
Close-Grip Cable Pulldown - 8/10/9
#{210, 190, 190}
Low Row Machine - 10/9
#{210, 210}
Barbell Shrugs - 12/11/10
#{250, 250, 250}
Standing Cable Upright Row - 10/9/8
#{130, 130, 130}
Dumbbell Delt Flys - 10/9
#{130, 130}
Standing Cable Curls - 12/10/8
#{140, 140, 140}
Concentration Curls (slow) - 8-6-5
#{35-25-20}
#{230, 250, 250}
Close-Grip Cable Pulldown - 8/10/9
#{210, 190, 190}
Low Row Machine - 10/9
#{210, 210}
Barbell Shrugs - 12/11/10
#{250, 250, 250}
Standing Cable Upright Row - 10/9/8
#{130, 130, 130}
Dumbbell Delt Flys - 10/9
#{130, 130}
Standing Cable Curls - 12/10/8
#{140, 140, 140}
Concentration Curls (slow) - 8-6-5
#{35-25-20}
Est. Calories ~ 345
A.M. - Cardio
Running - 20 minutes, ~6.0 mph
Est. Calories ~ 270
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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