5FIT (C1 : W3 - Chest/Back)
First official set of deadlifts is out of the way... no discomfort or major issues. Definitely a good thing. Also did the parallel presses for the first time... it's basically holding two dumbbells in parallel close to your mid chest and pressing up. It feels like it's going to do well for mid-chest development. Arms and abs tomorrow, then some rest!
A.M. - Weights
#{155, 155}
Chest Fly Machine - 10-8-7-6
#{160-140-110-90}
Parallel Dumbbell Bench Press - 10-8-7-6
#{60-50-40-30}
Deadlifts - 6/5
#{225, 225}
Cable Face-Pulls - 11-9-8-7
#{110-90-80-70}
#{110-90-80-70}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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