Legs today... and they're dead. My lower back is holding up really well though. Weight increases are coming pretty regularly. Just gotta keep it up over the next few weeks. I'm definitely doing deadlifts tomorrow.

A.M. - Weights

Squats - 10/9/8
#{220, 220, 220}

Leg Press Machine - 12/11/10
#{540, 540, 540}

Calf Extension (seated) - 15/14/13
#{130, 130, 130}

Calf Extension (standing, smith, single leg) - 24/22/20 (half slow, half fast)
#{220, 220, 220}


#{110, 100}

Weighted Dumbbell Lunges - 10/8
#{35, 35}

[Overhead Cable Crunches - 4 (static, ~55-30 sec)
Overhead Cable Crunches - 5/5/5/5 (3 sec positive, 5 sec negative)
#{200, 200, 190, 180}

Est. Calories ~ 345