5FIT (C1 : W3 - Back/Shoulders/Biceps)
Changed the curls around a bit and used a trap bar for shrugs. I think I prefer the barbell shrugs instead. Regardless, good workout today. Legs tomorrow!
A.M. - Weights
Wide-Grip Pulldown - 10/9/8
#{210, 210, 210}
Close-Grip Cable Pulldown - 10/8/8
#{210, 210, 190}
Low Row Machine - 10/9
#{200, 200}
Barbell Shrugs (trap bar) - 12/11/10
#{245, 245, 245}
Standing Cable Upright Row - 12/10/8
#{140, 140, 140}
Delt Fly Machine - 12/11
#{150, 150}
Barbell Preacher Curls (EZ bar) - 12/8/9
#{100, 100, 80}
Dumbbell Zottman Curls - 8-6-6
#{40-35-30}
#{210, 210, 210}
Close-Grip Cable Pulldown - 10/8/8
#{210, 210, 190}
Low Row Machine - 10/9
#{200, 200}
Barbell Shrugs (trap bar) - 12/11/10
#{245, 245, 245}
Standing Cable Upright Row - 12/10/8
#{140, 140, 140}
Delt Fly Machine - 12/11
#{150, 150}
Barbell Preacher Curls (EZ bar) - 12/8/9
#{100, 100, 80}
Dumbbell Zottman Curls - 8-6-6
#{40-35-30}
Est. Calories ~ 345
A.M. - Cardio
Treadmill - 15 minutes, 3.0 mph @ 12.0 mph
Est. Calories ~ 210
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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