5FIT (C1 : W3 - Chest/Shoulders/Triceps)
My chest is already sore from this morning, but I'm seeing the results of hitting each muscle group hard more often. I did declines heavier and first this time, also added reps to the front/side raises and weight to the extensions. Pull day tomorrow... probably some cardio as well.
A.M. - Weights
Flat Bench Press Machine - 9/8/8
#{280, 280, 270}
#{280, 280, 270}
Decline Dumbbell Bench Press - 10/9/8
#{80, 80, 80}
Incline Dumbbell Bench Press - 10/9
#{75, 75}
Smith Machine Shoulder Press - 11/10/9
#{250, 250, 250}
[Dumbbell Front Raise (alternating) - 10/10
Seated Dumbbell Lateral Raise - 10/10]
#{35, 30}
#{30, 25}
Triceps Cable Pushdowns (V-bar) - 12/11/10
#{200, 200, 200}
Overhead Triceps Extensions (cable, straight bar) - 12/11
#{160, 160}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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