5FIT (C1 : W4 - Chest/Shoulders/Triceps)
Week four started pretty well. I added a rep to the presses and went up in weight pretty much across the board. Did some good shoulder work and my triceps were a little sore to start. Good workout though. Looking forward to the rest of the week.
A.M. - Weights
Flat Bench Press Machine - 10/9/8
#{280, 280, 280}
#{280, 280, 280}
Decline Dumbbell Bench Press - 11/10/8
#{80, 80, 80}
Incline Dumbbell Bench Press - 8/8
#{80, 75}
Smith Machine Shoulder Press - 10/9/8
#{250, 250, 250}
[Dumbbell Front Raise (alternating) - 10/10
Seated Dumbbell Lateral Raise - 10/8]
#{35, 30}
#{30, 30}
Triceps Cable Pushdowns (V-bar) - 12/11/10
#{200, 200, 200}
Overhead Triceps Extensions (cable, V-bar) - 10/9
#{150, 150}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment