5FIT (C1 : W4 - Back/Shoulders/Biceps)
Pretty standard for day two... went a little heavier on biceps but not much else of note. Feeling a little weaker this week for some reason. Hopefully I'll come out of it in the next couple of days.
A.M. - Weights
Wide-Grip Pulldown - 10/9/8
#{210, 210, 210}
Close-Grip Cable Pulldown - 10/8/9
#{210, 210, 190}
Low Row Machine - 10/9
#{200, 200}
Barbell Shrugs - 12/11/10
#{250, 250, 250}
Standing Cable Upright Row - 12/10/8
#{120, 120, 120}
Delt Fly Machine - 12/11
#{150, 150}
Barbell Preacher Curls (EZ bar) - 8/9/8
#{110, 100, 100}
Dumbbell Zottman Curls - 9-7-6
#{40-35-30}
#{210, 210, 210}
Close-Grip Cable Pulldown - 10/8/9
#{210, 210, 190}
Low Row Machine - 10/9
#{200, 200}
Barbell Shrugs - 12/11/10
#{250, 250, 250}
Standing Cable Upright Row - 12/10/8
#{120, 120, 120}
Delt Fly Machine - 12/11
#{150, 150}
Barbell Preacher Curls (EZ bar) - 8/9/8
#{110, 100, 100}
Dumbbell Zottman Curls - 9-7-6
#{40-35-30}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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