Added some light stiff-legged deadlifts back into the mix and swapped out lunges. My lower back is holding up really well, so hopefully I'm out of the woods there. My legs are also already sore, so good work today.

A.M. - Weights

Squats - 10/9/8
#{245, 245, 245}

Stiff-Legged Deadlift - 10/8
#{135, 135}

Leg Press Machine - 12/11/10
#{540, 540, 540}

Calf Extension (standing, smith, single leg) - 24/22/20 (half slow, half fast)
#{230, 230, 230}
Calf Extension (seated) - 15/14/13
#{135, 135, 135}


#{100, 100}

[Overhead Cable Crunches - 4 (static, ~55-30 sec)
Overhead Cable Crunches - 5/5/5/5 (3 sec positive, 5 sec negative)
#{200, 200, 190, 180}

Est. Calories ~ 345