5FIT (C1 : W4 - Chest/Back)
I'm starting to think my body is bad for deadlifts. I've got long arms, long legs, and a short torso, so I don't form the traditional "triangle" when in starting position. I think I'm going to start doing rack pulls to get my torso up higher to begin with and see if that helps. Regardless, good day, and on to arms tomorrow!
A.M. - Weights
#{60, 60}
Parallel Dumbbell Bench Press - 10-8-7-6
#{60-50-40-30}
Chest Fly Machine - 10-8-6-6
#{160-140-120-100}
Seated Row Machine - 10/9/8
#{210, 210, 210}
Deadlifts - 6/5
#{225, 225}
Cable Face-Pulls - 12-8-7-7
#{110-100-90-80}
#{110-100-90-80}
A.M. - Cardio
Treadmill - 15 minutes, 2.8 mph @ 12.0 incline
Est. Calories ~ 200
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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