THT (G5 : W6 - Chest and Abs)
Swapped the dips for decline presses this week and restructured the ab workout a little. Now I'm doing one static rep that gets shorter each round, then five slow reps accentuating the negatives. By the final rep my torso felt like it was going to fall off. Time to develop my new splits and hit it hard next week.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Flat Bench Press Machine - 11/10
#{250, 250}
#{250, 250}
Decline Dumbbell Bench Press - 12/11
#{75, 75}
Incline Dumbbell Bench Press - 11/10
#{75, 75}
Reverse Grip Bench Press - 8/8
#{145, 135}
Standing Cable Flys (low) - 10-8-8-8
#{50-40-30-25}
Chest Fly Machine - 10-8-8-6
#{150-120-100-80}
[Overhead Cable Crunches - 4 (static, ~55-30 sec)
Overhead Cable Crunches - 5/5/5/5 (3 sec positive, 5 sec negative)
#{200, 200, 180, 180}
Est. Calories ~ 345
A.M. - Cardio
Treadmill - 10 minutes, 3.0 mph @ 12.0 incline
Est. Calories ~ 175
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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