THT (G5 : W6 - Back)
Started developing an Android app a few days ago for a property business and decided I'll probably start on an app for generating workouts since the concepts I'm making are remarkably similar and I can repurpose a lot of the code.
Back day went well. I did a few test deadlifts at 135 with no real issue, so I may start back with those again next week at low weights.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
Back day went well. I did a few test deadlifts at 135 with no real issue, so I may start back with those again next week at low weights.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Seated Row Machine - 12/11/10
#{190, 190, 190}
Wide-Grip Pulldown - 12/10/8
#{190, 190, 190}
Low Row Machine - 12/10/8
#{190, 190, 190}
Close-Grip Cable Pulldown - 11/9/8
#{190, 190, 170}
#{190, 190, 190}
Wide-Grip Pulldown - 12/10/8
#{190, 190, 190}
Low Row Machine - 12/10/8
#{190, 190, 190}
Close-Grip Cable Pulldown - 11/9/8
#{190, 190, 170}
Cable Face-Pulls - 12-9-8-8
#{80-70-60-50}
#{80-70-60-50}
Est. Calories ~ 305
A.M. - Cardio
Swimming - 15 minutes, freestyle, moderate
Est. Calories ~ 100
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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