THT (G5 : W6 - Arms)
Final dedicated arms day, and had good results. I think for the splits from now on I'm going to do drop sets on the day that tackles both triceps and biceps, so later in the week. Also read yesterday that splitting shoulders up into two days, front-lateral on chest and rear-traps on back, might be viable.
If all goes well, I'm going to be making a workout generator for my new split... more on that later.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Triceps Cable Pushdowns - 14/11/10
#{180, 200, 200}
Overhead Triceps Extensions (cable) - 12/11/10
#{140, 140, 140}
Cable Triceps Kickback - 9-8-8-9
#{60-50-40-30}
One-Arm Triceps Cable Pushdowns (reverse grip) - 10-8-8
#{50-40-30}
#{180, 200, 200}
Overhead Triceps Extensions (cable) - 12/11/10
#{140, 140, 140}
Cable Triceps Kickback - 9-8-8-9
#{60-50-40-30}
One-Arm Triceps Cable Pushdowns (reverse grip) - 10-8-8
#{50-40-30}
Incline Dumbbell Curls - 9/8/8
#{55, 55, 50}
Concentration Curls (slow) - 10/9/8
#{35, 35, 35}
Standing Dumbbell Curls - 9-7-6
#{30-25-20}
Pinwheel Curls - 9-8
#{55, 55, 50}
Concentration Curls (slow) - 10/9/8
#{35, 35, 35}
Standing Dumbbell Curls - 9-7-6
#{30-25-20}
Pinwheel Curls - 9-8
#{35-25}
Dumbbell Wrist Curls - 12/11
#{55, 55}
Est. Calories ~ 345Dumbbell Wrist Curls - 12/11
#{55, 55}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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