THT (G5 : W6 - Legs)
I took a little less time between leg press sets today and feel absolutely annihilated. I couldn't have done another leg curl for cash. Stairs are officially an enemy for the next couple of days.
Did a little more thinking on my new splits, and I think I'm going to divide it up in favor of muscle confusion weekly rather than change the cycle every five weeks. I'm going to try:
Monday: Chest (3), Shoulders (4), Triceps (2)
Tuesday: Back (3), Legs (3), Biceps (2)
Wednesday: Active Rest
Thursday: Chest (3), Back (3)
Friday: Legs (3), Biceps(2), Triceps (2)
Weekend Day: Active Rest/HIIT/Kettlebells
Having two supporting days, two opposing days, and the active rest days should keep my muscles nice and freaked out without having to alternate between full body and single part splits. The HIIT/Kettlebells will likely utilize shoulders, so I'll only need to hit them on one other day.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
Did a little more thinking on my new splits, and I think I'm going to divide it up in favor of muscle confusion weekly rather than change the cycle every five weeks. I'm going to try:
Monday: Chest (3), Shoulders (4), Triceps (2)
Tuesday: Back (3), Legs (3), Biceps (2)
Wednesday: Active Rest
Thursday: Chest (3), Back (3)
Friday: Legs (3), Biceps(2), Triceps (2)
Weekend Day: Active Rest/HIIT/Kettlebells
Having two supporting days, two opposing days, and the active rest days should keep my muscles nice and freaked out without having to alternate between full body and single part splits. The HIIT/Kettlebells will likely utilize shoulders, so I'll only need to hit them on one other day.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Leg Press Machine - 15/14/12/11#{500, 500, 500, 500}
Leg Curl Machine (single leg) - 10/8
#{110}
Leg Extension Machine - 12/10
#{250}
Calf Extension (standing, smith)- 24/22/20 (half slow, half fast)
#{230, 230, 230}
Calf Extension (seated) - 15/14
#{105, 105}
Est. Calories ~ 235
A.M. - Cardio
Swimming - 15 minutes, freestyle, moderate
Est. Calories ~ 100
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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