Quick abs/cardio set this morning. I did a short set of near full speed sprints in the middle of the cardio just as a bit of a metabolism booster. I feel so lazy after the cruise, and the shorter workouts aren't doing well for my psyche. The progress looks good though, so I've just got to get over those mental hurdles.

A.M. - Abs

Full Crunch Machine - 15/15/15/Failure Drop Set
#{170, 170, 170, 185-170-155-140}

Weighted Decline Sit-Ups (slow) - 20/20/20
#{25, 25, 25}

Overhead Cable Crunches - 15/15/15
#{95, 87.5, 80}

Est. Calories ~ 200

A.M. - Cardio

Treadmill - 10 minutes, 6.5-7.0 mph @ 1.0 incline
Treadmill - 5 minutes, 7.0-11.0 mph @ 1.0 incline
Treadmill - 20 minutes, 3.5 mph @ 15.0 incline

Est. Calories ~ 605