THT (G1 : W2 - Monday)
I've developed a new naming scheme for the workouts (highlighted in the terminology section as well) that is basically "Program Name (CycleNameCycleNumber : Week Number - Day)". Today was the first day of week two, and I'm liking this layout. I was able to get through it in just over 50 minutes since I'm familiar with the scheme.
As for the exercises, I went down a bit on the press weight for a better range of motion. I also dropped a little on the curls for better form and to hit higher in the 8-12 range. I'll move up in weight once I get 12/12. Good progress so far!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
As for the exercises, I went down a bit on the press weight for a better range of motion. I also dropped a little on the curls for better form and to hit higher in the 8-12 range. I'll move up in weight once I get 12/12. Good progress so far!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 12/12
#{330, 330}
Decline Dumbbell Bench Press - 12/12
#{150, 150}
Calf Extension Machine - 12/12
#{340, 340}
#{340, 340}
Full Crunch Machine - 12/12
#{140, 140}
Triceps V-Bar Pushdown (V-Bar) - 12/12#{100, 95}
Smith Machine Shrugs - 12/12
#{200, 200}
Dumbbell Wrist Curls - 12
#{25}
Est. Calories ~ 400
A.M. - Cardio
Treadmill - 30 minutes, 3.5 mph @ 15.0 inclineEst. Calories ~ 480
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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