Stuck with a little lower number of reps this time and went up a little in weight. I really wanted to warm up before running and not necessarily use too much strength so I don't interfere with my rest time. The cardio was good, and I'm ready for the mid-week workout tomorrow.
A.M. - Cross Training / HIIT
[Dumbbell Swings - 20/20/20Dumbbell Squat Clean and Press (single arm) - 6/6/6] (no rest)
#{55, 55, 55}
Est. Calories ~ 85
A.M. - Cardio
Treadmill - 15 minutes, 6.5-7.5 mph @ 1.0 inclineTreadmill - 30 minutes, 3.5 mph @ 15.0 incline
Est. Calories ~ 765
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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