THT (G1 : W2 - Wednesday)
Second Wednesday workout went well. I evened out the deadlift weight and lowered the reps to 6 to stay in recommended deadlift range. I maxed reps on most exercises, so I'll go up in weight next week.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Deadlifts - 6/6/6
#{340, 340, 340}
Weighted Dips (Chest) - 12/12
#{50, 50}
Bent Single Arm Dumbbell Row - 12/12
#{70, 70}
#{70, 70}
Seated Dumbbell Shoulder Press - 12/12
#{60, 60}
#{70, 70}
Leg Press Machine - 12/12
#{450, 450}
Leg Extension Machine (single leg) - 12
#{130}
Leg Curl Machine (single leg) - 12
#{100}
Est. Calories ~ 480
A.M. - Cardio
Treadmill - 30 minutes, 3.5 mph @ 15.0 inclineEst. Calories ~ 490
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment