I added in the reverse crunches with low weight just to try them out, and they're brutal. The run was good, and the progress is good so far with THT. Just have to keep at it and it looks like the results will be better than I expected.

A.M. - Abs

Full Crunch Machine - 15/15/15/Failure Drop Set
#{130, 130, 130, 140-130-120}

Ab Coaster (weighted knee raise) - 15/15 (per side)
#{55, 55}

Weighted Decline Sit-Ups (slow) - 15/15/15
#{25, 25, 25}

Weighted Reverse Crunches - 10/10
#{15, 15}

Overhead Cable Crunches - 10/10/10
#{95, 87.5, 80}

Est. Calories ~ 240

A.M. - Cardio

Treadmill - 15 minutes, 6.5-7.5 mph @ 1.0 incline
Treadmill - 25 minutes, 3.5 mph @ 15.0 incline

Est. Calories ~ 680