THT (G1 : W2 - Friday)
It's the end of week two. I got a late start on week one, but the progress I've seen aesthetically makes me physically angry. This program seems to be working better than anything I've done before. Hopefully I'm not jinxing it, but the lower set numbers and more rest are giving me size gains like I've never seen.
I got much better range of motion on squats today and went light on the cable crunches because my abs are thrashed from yesterday. Those weighted reverse crunches are no joke. The smith machines were all taken when I was doing shrugs, so I went with heavy dumbbells and slowed down a bit. My traps are really starting to show. Progress!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
I got much better range of motion on squats today and went light on the cable crunches because my abs are thrashed from yesterday. Those weighted reverse crunches are no joke. The smith machines were all taken when I was doing shrugs, so I went with heavy dumbbells and slowed down a bit. My traps are really starting to show. Progress!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 12/12
#{330, 330}
Decline Dumbbell Bench Press - 12/12
#{150, 150}
Calf Extension Machine - 12/12
#{340, 340}
#{340, 340}
Kneeling Cable Crunches - 10/10
#{87.5, 87.5}
Triceps V-Bar Pushdown (V-Bar) - 12/12#{100, 90}
Dumbbell Shrugs - 12/12
#{150, 150}
Dumbbell Wrist Curls - 12
#{30}
Est. Calories ~ 470
A.M. - Cardio
Treadmill - 30 minutes, 3.5 mph @ 15.0 inclineEst. Calories ~ 480
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment