Did a quick set of renegade rows/squat-clean and presses to get my heart rate up and walked a bit later in the evening. I'm trying to rest as much as possible so I don't interfere with growth. Seems to be working pretty well so far as I look bigger and am still losing body fat.
P.M. - Cross Training / HIIT
[Renegade Row Push-Ups - 10/10/10Dumbbell Squat Clean and Press - 10/10/10] (no rest)
#{50, 50, 50}
Est. Calories ~ 85
P.M. - Cardio
Treadmill - 40 minutes, 3.5 mph @ 15.0 inclineEst. Calories ~ 675
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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