THT (G1 : W3 - Monday)
Went heavier on the wrist curls and was able to hit 12/12 on the biceps curls, so the weight needs to go up there as well as across the board. I'll probably add 10 to the squats, switch to decline barbell bench presses, and do one-legged calf extensions on Friday since I've maxed those dumbbells/machines.
People constantly bitch and moan that their gym doesn't have adequate equipment when going up in weight or expanding their exercise catalog, and it's simply a lack of creativity and innovation on their part. I'm not advocating wrist curls in the squat rack or anything crazy, but if your leg press machine is too light, use less legs. Physics, tough guy!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
Went heavier on the wrist curls and was able to hit 12/12 on the biceps curls, so the weight needs to go up there as well as across the board. I'll probably add 10 to the squats, switch to decline barbell bench presses, and do one-legged calf extensions on Friday since I've maxed those dumbbells/machines.
People constantly bitch and moan that their gym doesn't have adequate equipment when going up in weight or expanding their exercise catalog, and it's simply a lack of creativity and innovation on their part. I'm not advocating wrist curls in the squat rack or anything crazy, but if your leg press machine is too light, use less legs. Physics, tough guy!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
People constantly bitch and moan that their gym doesn't have adequate equipment when going up in weight or expanding their exercise catalog, and it's simply a lack of creativity and innovation on their part. I'm not advocating wrist curls in the squat rack or anything crazy, but if your leg press machine is too light, use less legs. Physics, tough guy!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 12/12
#{330, 330}
Decline Dumbbell Bench Press - 12/12
#{150, 150}
Calf Extension Machine - 12/12
#{340, 340}
#{340, 340}
Weighted Reverse Crunches - 12/12
#{20, 20}
Triceps V-Bar Pushdown (V-Bar) - 12/12#{95, 95}
Smith Machine Shrugs - 12/12
#{200, 200}
Dumbbell Wrist Curls - 12
#{30}
Est. Calories ~ 475
A.M. - Cardio
Treadmill - 30 minutes, 3.5 mph @ 15.0 inclineEst. Calories ~ 480
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment