Opted for a quick set of swings/clean and presses to get my heart rate up before the cardio session this morning. Nothing out of the ordinary, though I think I'm going to start going a little heavier with the dumbbell. 50 lbs. is starting to be a little too easy, which is both a ridiculous notion and good progress.
A.M. - Cross Training / HIIT
[Dumbbell Swings - 25/25/25Dumbbell Squat Clean and Press (one arm) - 6/6/6] (no rest)
#{50, 50, 50}
Est. Calories ~ 85
A.M. - Cardio
Treadmill - 15 minutes, 6.5-7.5 mph @ 1.0 inclineTreadmill - 30 minutes, 3.5 mph @ 15.0 incline
Est. Calories ~ 725
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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