Third week, Wednesday down. Hit a new personal best for a full set of squats at 360, but my palms are paying for it. I'll head up to 65 next week for the dumbbell shoulder presses and will likely go up a little on the leg presses too. 12 reps is a pretty low goal for failure, but luckily I'll have a good leg press machine each Wednesday as my schedule works out.

(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)

A.M. - Weights

Overhead Triceps Cable Extension (V-Bar) - 12/12
#{70, 70}

Leg Press Machine - 12/12
#{500, 500}

Leg Extension Machine (single leg) - 12
#{130}

Leg Curl Machine (single leg) - 12
#{100}

Full Crunch Machine - 12/12/12
#{130, 130, 130}

Weighted Decline Sit-Up - 12/12/12
#{25, 25, 25}

Est. Calories ~ 565

A.M. - Cardio

Treadmill - 20 minutes, 3.5 mph @ 15.0 incline

Est. Calories ~ 300