THT (G1 : W1 - Friday)
First day of the Monday/Friday workout set. Not too shabby. I'm not sure exactly how I'm going to handle squats going forward since I'm already pretty heavy with the plates. I might switch to a one-legged variant for Monday's workout and see how that goes. Otherwise, not much of note. Wrist curls were a bit harder than I expected them to be and I already feel it, and oddly enough my calves were burning halfway through the treadmill set. I'm shocked I did that much damage with so few reps. I'll probably do an ab set and some cardio tomorrow night and make Sunday a bit of a rest day.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 12/12
#{330, 330}
Decline Dumbbell Bench Press - 12/10
#{150, 150}
Calf Extension Machine - 12/12
#{345, 345}
#{345, 345}
Overhead Cable Crunches - 12/12
#{95, 95}
Triceps V-Bar Pushdown (V-Bar) - 12/12#{95, 95}
Smith Machine Shrugs - 12/10
#{200, 200}
Dumbbell Wrist Curls - 12
#{25}
Est. Calories ~ 445
A.M. - Cardio
Treadmill - 25 minutes, 3.5 mph @ 15.0 inclineEst. Calories ~ 440
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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