THT (G1 : W3 - Friday)
I guess everyone is destined to have a crappy gym day every once in a while. Not sure why, but I felt off today. I forgot my BCAA water and left a stupid plate off of one side of the decline smith presses and didn't realize it until the end of the second set, hence the odd weight. There were also a lot of people using two or three machines at once, and that constant source of frustration wasn't helping. By the end I was simply glad to get out of there. Just one of those days.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 12/12
#{340, 320}
#{205, 205}
Calf Extension Machine - 12/12
#{350, 350}
#{350, 350}
Weighted Reverse Crunches - 12/12
#{25, 25}
Overhead Triceps Extension (V-Bar) - 12/12#{80, 85}
Smith Machine Shrugs - 12/12
#{200, 200}
Dumbbell Wrist Curls - 12
#{30}
Est. Calories ~ 450
A.M. - Cardio
Treadmill - 30 minutes, 3.5 mph @ 15.0 inclineEst. Calories ~ 510
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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