Went a bit higher on the dumbbell weight this time for the swings and presses. Good results. I was definitely more exhausted at the end and my fingers were sore. I'll stick with this weight for a bit and go up in reps.
A.M. - Cross Training / HIIT
[Dumbbell Swings - 25/25/25Dumbbell Squat Clean and Press (one arm) - 6/6/6] (no rest)
#{55, 55, 55}
Est. Calories ~ 95
A.M. - Cardio
Treadmill - 15 minutes, 6.5-7.5 mph @ 1.0 inclineTreadmill - 25 minutes, 3.5 mph @ 15.0 incline
Est. Calories ~ 700
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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