THT (G1 : W4 - Monday)
Much more enjoyable than Friday. I didn't forget any plates this time and wasn't homicidal at any point. I'm guessing I had a little lower output with the shoulder presses due to the HIIT yesterday, which I'm fine with. My shoulders are already pretty big and can use the work. I went up in weight on the bench presses, shrugs, and wrist curls, and am planning on some light cardio later today since I was in a crunch this morning.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 12/12
#{330, 330}
#{250, 250}
Calf Extension Machine - 12/12
#{355, 355}
#{355, 355}
Weighted Reverse Crunches - 12/12
#{25, 25}
Triceps Cable Pressdown (V-Bar) - 12/12#{95, 100}
Smith Machine Shrugs - 12/12
#{220, 220}
Dumbbell Wrist Curls - 12
#{35}
Est. Calories ~ 460
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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