THT (G1 : W6 - Friday)
Increased weight on the calf extensions and went up in reps pretty much across the board. I don't have access to heavier dumbbells for the bench presses, so I'll keep it slow to fail sooner. My shoulder is feeling much better and will hopefully be 100% by Monday. Otherwise, good workout, and good progress.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 15/14
#{340, 340}
Dumbbell Decline Bench Press - 14/12
#{75, 75}
Calf Extension Machine (single leg) - 14/12
#{195, 195}
#{195, 195}
Weighted Reverse Crunches - 15/15
#{25, 25}
Triceps Cable Pushdown (V-Bar) - 14/12#{115, 115}
Smith Machine Shrugs - 13/12
#{240, 240}
Dumbbell Wrist Curls - 12
#{40}
Kneeling Cable Crunches - 15/15
#{95, 95}
Est. Calories ~ 550
A.M. - Weights
Treadmill - 30 minutes, 3.5 mph @ 15.0 incline
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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