Broke new ground with deadlifts... and with blisters, unfortunately. Got a nasty one right on my palm. I'm in the camp of "pop 'em early" and immediately use some Neosporin, so I went that route and it looks like it won't be too bad. Shouldn't affect my workout Friday.

I went a bit higher on the concentration curls and went a lot slower on the dips and rows. All in all it was a really good workout. I've stuck well to my fat loss numbers (3100 on training days, 2800 on non-training days) and it's working well. My abs are getting more and more defined each day. I did a bit of reading on optimum protein intake as well and it seems like the new consensus is 60-80g of protein per meal for max results. I'm trying to hit that each meal but I'm supplementing with some tuna before bed and my usual protein muffins.  

(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)

A.M. - Weights

Overhead Triceps Cable Extension (V-Bar) - 12/12
#{85, 85-75}

Leg Press Machine (single leg) - 12/12
#{210, 210}

Leg Extension Machine (single leg) - 12
#{130}

Leg Curl Machine (single leg) - 12
#{100}

Full Crunch Machine - 15/12
#{140, 140}

Weighted Decline Sit-Up - 15/12
#{25, 25}

Est. Calories ~ 560

A.M. - Cardio

Treadmill - 30 minutes, 3.5 mph @ 15.0 incline

Est. Calories ~ 485