THT (G1 : W7 - Friday)
My back is still a little sore from the deadlifts, but it didn't affect the workout at all thankfully. I didn't do too much damage on Thanksgiving yesterday and still got a lot of protein, so I should be avoiding any negative weight gain. My forearms are also still really sore from the deadlifts (the grip protectors cause my grip to be a bit wider) so I decided to do a set of chest flys instead of the wrist curls. I'll hit those again on Monday.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 15/13
#{340, 340}
Dumbbell Decline Bench Press (with twists) - 14/12
#{75, 75}
Calf Extension Machine (single leg) - 15/15
#{200, 200}
#{200, 200}
Weighted Reverse Crunches - 15/12
#{30, 30}
Triceps Cable Pushdown (V-Bar) - 14/13#{115, 115}
Smith Machine Shrugs - 14/12
#{250, 250}
Chest Fly Machine - 12
#{190}
Kneeling Cable Crunches - 15/15
#{95, 95}
Est. Calories ~ 550
A.M. - Weights
Treadmill - 30 minutes, 3.5 mph @ 15.0 incline
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment