THT (G1 : W7 - Wednesday)
The deadlifts absolutely destroyed my lower back this week. The soreness is already setting in, but luckily I got some grip helpers at Academy that prevented any further blisters. I know fitness guys like to preach being manly or whatever, but I draw the line at palm blisters. Callouses? Sure. Blisters? No.
Other than that I went with flys instead of the dips just to change it up a bit. Also didn't want to screw with the weight belt.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
Other than that I went with flys instead of the dips just to change it up a bit. Also didn't want to screw with the weight belt.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Deadlifts - 6/6/6
#{380, 380, 380}
Incline Chest Flys - 14/12
#{65, 65}
Bent Single Arm Dumbbell Row - 12/12
#{75, 75}
#{75, 75}
Seated Dumbbell Shoulder Press - 12/10
#{65, 65}
#{85, 85}
Leg Press Machine (single leg) - 12/12
#{210, 210}
Leg Extension Machine (single leg) - 12
#{130}
Leg Curl Machine (single leg) - 10
#{130}
Full Crunch Machine - 12/12
#{180, 180}
Est. Calories ~ 545
A.M. - Cardio
Treadmill - 30 minutes, 3.5 mph @ 15.0 inclineEst. Calories ~ 495
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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