THT (G1 : W7 - Monday)
Went up on the shoulder presses and rows. I increased reps nearly across the board. I dropped a couple of reps on the squats, but I was going much slower and had a better ROM. My traps are starting to really come out. I can't wait to shift off of three days per week, though. I enjoy being in the gym. Five days will suit me a lot better.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 14/13
#{340, 340}
Dumbbell Decline Bench Press - 15/13
#{75, 75}
Calf Extension Machine (single leg) - 14/14
#{195, 195}
#{195, 195}
Weighted Reverse Crunches - 15/15
#{25, 25}
Triceps Cable Pushdown (V-Bar) - 14/13#{115, 115}
Smith Machine Shrugs - 13/12
#{250, 250}
Dumbbell Wrist Curls - 14
#{40}
Kneeling Cable Crunches - 15/15
#{100, 100}
Est. Calories ~ 550
A.M. - Weights
Treadmill - 30 minutes, 3.5 mph @ 15.0 incline
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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