12/1/15 - Cardio

12/1/15 - Cardio

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Light cardio session today, really just trying to stay in good cardiovascular shape. My goal is muscle gain, but I don't want to be winded at the top of the stairs either. No point in having a Lambo without an engine.

P.M. - Cardio

Treadmill - 15 minutes, 6.5-7.5 mph @ 1.0 incline
Treadmill - 25 minutes, 3.5 mph @ 14.0 incline

Est. Calories ~ 735

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ABOUT THE AUTHOR

Tim

A fitness enthusiast from the South; The deep South.

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