THT (G1 : W8 - Wednesday)
I'm liking the flys a lot more than the dips, so I'll likely stick with those through the end of this cycle. The deadlifts are just killers, and my whole body is feeling it. I'm getting more soreness (DOMS) after workouts now and that's a great sign.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Deadlifts - 6/6/6
#{380, 380, 380}
Decline Chest Flys - 13/12
#{65, 65}
Bent Single Arm Dumbbell Row - 13/12
#{75, 75}
#{75, 75}
Seated Dumbbell Shoulder Press - 11/12
#{65, 65}
#{85, 85}
Leg Press Machine (single leg) - 12/12
#{230, 230}
Leg Extension Machine (single leg) - 13
#{130}
Leg Curl Machine (single leg) - 12
#{130}
Full Crunch Machine - 15/15
#{140, 140}
Est. Calories ~ 545
A.M. - Cardio
Treadmill - 30 minutes, 3.5 mph @ 15.0 inclineEst. Calories ~ 495
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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