THT (G1 : W8 - Friday)
I'm officially up to 195 lbs. I'm hoping that once I lose this last bit of fat I'll round out near 205. From there on it's just maintenance.
As far as the workout goes, I went to failure every set today again, and my gains are really showing. I like doing half twists inward on the dumbbell chest presses for the last few reps and I can really feel the extra effort and muscle fiber recruitment. The only real anomaly was the increase in calf extensions on the second set, but I did rest for a pretty long time between those.
Also as a side note, I'm all for being comfortable with your body but "drying-my-balls-under-the-hand-dryer" comfort is a bit too comfortable for the locker room. Sometimes I think people just want a reaction. Weird. Very, very weird.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
As far as the workout goes, I went to failure every set today again, and my gains are really showing. I like doing half twists inward on the dumbbell chest presses for the last few reps and I can really feel the extra effort and muscle fiber recruitment. The only real anomaly was the increase in calf extensions on the second set, but I did rest for a pretty long time between those.
Also as a side note, I'm all for being comfortable with your body but "drying-my-balls-under-the-hand-dryer" comfort is a bit too comfortable for the locker room. Sometimes I think people just want a reaction. Weird. Very, very weird.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 15/15
#{340, 340}
Dumbbell Decline Bench Press (with twists) - 15/12
#{75, 75}
Calf Extension Machine (single leg) - 12/14
#{215, 215}
#{215, 215}
Weighted Reverse Crunches - 15/13
#{30, 30}
Triceps Cable Pushdown (V-Bar) - 14/12#{120, 120}
Smith Machine Shrugs - 14/13
#{250, 250}
Wrist Curls - 15
#{40}
Kneeling Cable Crunches - 20/18
#{95, 95}
Est. Calories ~ 550
A.M. - Weights
Treadmill - 30 minutes, 3.5 mph @ 15.0 incline
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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