12/6/15 - Cardio

12/6/15 - Cardio

Add Comment , Edit

Pretty normal cardio session. Nothing of note, really, but it's getting easier so I might up the speed a bit next time.

A.M. - Cardio

Treadmill - 15 minutes, 6.5-7.5 mph @ 1.0 incline
Treadmill - 30 minutes, 3.5 mph @ 14.0 incline

Est. Calories ~ 740

Share this:

ABOUT THE AUTHOR

Tim

A fitness enthusiast from the South; The deep South.

0 comments:

Post a Comment

Subscribe to: Post Comments ( Atom )