THT (G1 : W9 - Monday)
Almost the final week of total body! I'm excited to move on to the five day split. The workouts will be a little more compact and manageable, and I'll likely fit some more cardio in as well.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 15/15
#{340, 340}
Dumbbell Decline Bench Press (with half-twist inward) - 14/11
#{75, 75}
Calf Extension Machine (single leg) - 14/12
#{210, 210}
#{210, 210}
Weighted Reverse Crunches - 15/14
#{30, 30}
Triceps Cable Pushdown (V-Bar) - 14/12#{120, 120}
Smith Machine Shrugs - 15/13
#{250, 250}
Wrist Curls - 15
#{45}
Kneeling Cable Crunches - 20/20
#{95, 95}
Est. Calories ~ 550
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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